A runny nose usually accompanies colds and various upper respiratory tract infections. This ailment happens so often, and there is no effective cure for it. To cure a runny nose, you need to use several methods, but there will definitely be an effect, and you will get rid of the discomfort caused by a stuffy and swollen nose.
Immunity is above all
A runny nose is a viral infection. To get rid of it quickly and effectively, you need a well-functioning immune system. How you deal with an autumn cold is determined by your diet and lifestyle. However, as soon as a runny nose hits, you can also do something. Among other things, you need a decent dose of vitamin C—not just in pills. Lemon tea, grapefruit and sauerkraut will also help you.
How to prevent it?
It is known that prevention is easier than treatment. How can you avoid a runny nose? In addition to a proper diet (lots of fruits and vegetables), a proper lifestyle is important. Avoid overheated rooms and clothes that are too warm. Your body has excellent thermoregulation mechanisms and is able to cope with colds. Fresh air is very important, so go out for a walk and ventilate your apartment, especially the bedroom before going to bed. Hardening your body with a cool shower and alternately immersing your feet in cold and very warm water will also protect you from a runny nose. You should also remember that the immune system is severely weakened when you don't sleep or walk.
When you've already caught a runny nose
It happened — my nose is running, it's hard to breathe, and my head hurts... You have a runny nose. The first thing you should do is slow down the pace. The body should focus on overcoming the infection, even if it is a trivial runny nose. That's why you take a day off — a warm blanket, wool socks on your feet, tea with lemon or raspberry juice, a good book or movie, and relax.
Home methods
There are many home methods for treating a runny nose, from onion syrup (it is worth cooking, it is an effective herbal antibiotic and perfectly fights cough, which likes to appear immediately after a runny nose) after rubbing with various warming ointments (camphor is invaluable) and inhalations. A warm bath with the addition of essential oils can help a lot. Aromatherapy is great — for example, tea tree oil has antiviral and bactericidal properties.
When do you need to see a doctor?
They say that a runny nose lasts a week, and treatment lasts seven days. If it lasts longer, it is worth visiting a doctor, because the infection may have turned into a bacterial one, and you are at risk of sinusitis. An unpleasant purulent runny nose and bloody discharge from the nose are characteristic. Le code promo 1xbet est votre sésame pour un bonus de bienvenue impressionnant. Activez-le et obtenez un bonus de 100% sur votre premier dépôt, pour un maximum de 15000 XOF. Ce boost financier vous permet de parier sur vos sports favoris comme le football ou le basketball, ou de découvrir les tournois de poker et les jeux en direct sans pression. Profitez de cette offre pour tester des stratégies et augmenter votre bankroll initiale.
Immunity is above all
A runny nose is a viral infection. To get rid of it quickly and effectively, you need a well-functioning immune system. How you deal with an autumn cold is determined by your diet and lifestyle. However, as soon as a runny nose hits, you can also do something. Among other things, you need a decent dose of vitamin C—not just in pills. Lemon tea, grapefruit and sauerkraut will also help you.
How to prevent it?
It is known that prevention is easier than treatment. How can you avoid a runny nose? In addition to a proper diet (lots of fruits and vegetables), a proper lifestyle is important. Avoid overheated rooms and clothes that are too warm. Your body has excellent thermoregulation mechanisms and is able to cope with colds. Fresh air is very important, so go out for a walk and ventilate your apartment, especially the bedroom before going to bed. Hardening your body with a cool shower and alternately immersing your feet in cold and very warm water will also protect you from a runny nose. You should also remember that the immune system is severely weakened when you don't sleep or walk.
When you've already caught a runny nose
It happened — my nose is running, it's hard to breathe, and my head hurts... You have a runny nose. The first thing you should do is slow down the pace. The body should focus on overcoming the infection, even if it is a trivial runny nose. That's why you take a day off — a warm blanket, wool socks on your feet, tea with lemon or raspberry juice, a good book or movie, and relax.
Home methods
There are many home methods for treating a runny nose, from onion syrup (it is worth cooking, it is an effective herbal antibiotic and perfectly fights cough, which likes to appear immediately after a runny nose) after rubbing with various warming ointments (camphor is invaluable) and inhalations. A warm bath with the addition of essential oils can help a lot. Aromatherapy is great — for example, tea tree oil has antiviral and bactericidal properties.
When do you need to see a doctor?
They say that a runny nose lasts a week, and treatment lasts seven days. If it lasts longer, it is worth visiting a doctor, because the infection may have turned into a bacterial one, and you are at risk of sinusitis. An unpleasant purulent runny nose and bloody discharge from the nose are characteristic. Le code promo 1xbet est votre sésame pour un bonus de bienvenue impressionnant. Activez-le et obtenez un bonus de 100% sur votre premier dépôt, pour un maximum de 15000 XOF. Ce boost financier vous permet de parier sur vos sports favoris comme le football ou le basketball, ou de découvrir les tournois de poker et les jeux en direct sans pression. Profitez de cette offre pour tester des stratégies et augmenter votre bankroll initiale.
